mardi 21 octobre 2014

Author Robert C. Medina posted on 10:44

Hockey Training Program - The Crucial Aspect Of Playing Hockey

For a hockey player general workouts help them by offering good results but a hockey training program is an essential part of their regime. For players looking to improve their game, hockey training is the best component that helps them achieve good results. By integrating general workouts in their schedule they cannot fulfil the expectations of playing like a pro. Crucial aspects of playing hockey are coordinated in these professionally designed programs that are combined with hockey detailed training, both in the gym and during dry land training.

When choosing a good hockey training program select the program that meets the specific demands of multi-sprinting and sport that challenges the player physically. Moreover the vital components of any good hockey training program include hockey cardio training which is performed under the strict supervision of a certified trainer. Though cardio is done either in the gym or outdoors it is considered best to train during dry times. In addition to cardio the hockey training Ontario includes hockey weight training. It is an essential part of strength training that is integral for playing hockey. With strength and fitness a player can play successively and competently without getting tired.

Next crucial aspect of hockey training exercises is plyometrics which is all about powerful, quick, explosive movements. Hockey exercises that include plyometrics help the players develop fineness of movement and quickness in their pace. They can develop powerful movements and clear the hurdles faster. When the player is training off-ice plyometrics proves as a valuable tool in hockey player's collection.

If you are training to play hockey then you will definitely need all the components and you are needed to work on all aspects with equal concentration. Hockey strength training needs fitness guidance and advice from the coach or trainer. Finding a good design workout for you according to your needs and based on your physical capability is the responsibility of the trainer. With one experienced coach you can reach great heights in your game and achieve pinnacles of success. Strength plays a central role in overall hockey practice. For actions such as a quick change of direction, speed and acceleration in their body they need to train for strength.

Hockey skills training helps the players in prevention of injuries as the sport is played in synthetic surfaces it is possible that different parts of body get strains. With proper skills the player can ensure to prevent major injuries and increase the endurance.


Author Robert C. Medina posted on 10:44

Importance Of Choosing The Right Sports Performance Training

If you are involved in some kind of sport activity then you must be aware that it requires a lot of effort and energy. Sports necessitate that you are agile and flexible while playing otherwise there is a risk of damaging the body tissues. You are required to jump higher and run faster in certain sports such as hockey. Sports training Toronto plays a vital role in shaping you as a better sportsperson. Without training you are missing out on the finer aspects of the sport and related skills. If you plan to engage in any type of sport then make sure that you develop enough resistance, endurance and stamina for you to completely succeed on it.

With the right sports performance training you can be sure of being more fit and can keep away from any harm during the activity. Most important factor is balance in sports such as hockey and with performance training you can immensely improve your balance and flexibility. However you need to partake in the training on a regular basis to benefit from it. Moreover performing the exercises and activities correctly is crucial for the desired effect. Since each exercise routine has a different effect on your body you need to make sure that you they are performed in a way the trainer have instructed.

With different pro training programs the effect on body will be different. Thus some of them will make you stronger and faster while other will help you to lose excess weight. However the essence of performance training is known that it will help you if you learn to sustain your exercise routines longer than what you think you are capable of. With exercise experts you can know what you have to do to improve your performance. These trainers are experts and support you to formulate plans and activities that are suitable to your body type, structure, weight, and age. With trainers from Toronto you can improve and sustain your performance.

As a player you have to understand the importance of flexibility as it is a major part of most of the training programs. It can make you strong and less vulnerable to aches and possible pains that are a common part of most exercises and physical activities that you need to engage in while playing particular sport.

Performance nutrition program is the next aspect that needs your attention. Contact a professional trainer to know all about the importance of nutrition.


vendredi 26 septembre 2014

Author Robert C. Medina posted on 16:14

Learn to Figure Skate with Private Lessons in Brampton Markham and Newmarket

Skating Disciplines

Compulsory Figures 
Figure Skating originally was named for an artform which involved creating intricate patterns on the ice with the edges of the blades. Later, compulsory figures (also known as school figures figures, or compulsories) became part of training and competition. Compulsories were based on the figure eight and involved various turns and edges. The completed tracings left by the skater's blades were evaluated by judges. Ideally, edges were clean without scratches, undesired changes of edge, or evidence of flats. Now a dying art, figures are no longer part of elite competition and are usually excluded from training in favor or focus on artistic skating.

Freestyle Skating 
Freestyle skating (free skating or artistic skating) is what viewers see on television. It involves spins, jumps and footwork. Competitive skaters assemble their skills into a program which is skated to music and evaluated by judges at competitions.

Moves in the Field 
Moves in the Field (MITF) have taken the place of figures in training and testing, though they are not part of standard competition. MITF competitions may be held for recreational skaters or as special events for skaters in training. MITF consist of set patterns of turns, glides and edges that utilize the entire ice surface. Patterns may be set on lobes, the perimeter of the rink, large circles, straight lines down the length of the rink, or follow another regular pattern. The value of MITF as an actual replacement for figures continues to be debated. Issues include perceived deficiencies in edge quality, control, and increased injury due to young athletes focusing on jumps.

Singles Skating 
Singles skating is performed by a solo skater, male or female. The single skater performs a program of his or her skills for testing and/or competition based on his level of achievement.

Pair Skating 
Pair skating involves and man and woman performing skills together. Elements include singles elements executed in unison as well as pair skills where the partners complete skills as a unit. Pair skating is differentiated from dance by the types of elements performed in the program. Specific pair skills include overhead lifts, freestyle jumps and spins, throw jumps, twists, and death spirals. Same-sex pair skating may be performed in specialty competitions such as The Gay Games or as an exhibition or professional routine.

Ice Dancing 
Ice dancing is performed by a man and woman together, although solo dance may be required to pass certain tests and may be included in recreational or adult competitions. Solo dance is not a standard track competitive discipline. Ice dancing differs from pair skating because separation between partners is limited, freestyle jumps and spins, and overhead lifts are not allowed. Spins are restricted to dance spins which are performed by the partners as a unit. Ice dancing is performed to a musical beat and often resembles the character of similar styles of ballroom dancing.

Compulsory Dance
Compulsory dances are required in competition. These are set pattern dances, and the same steps are executed by all teams in the competition. This allows direct comparison between teams performing the same steps to the same type of music.

Original Dance
In higher level and elite ice dance competition, a type of dance, such as a samba or folk dance, is decided prior to the competitive season. All competitors create a version of that type of dance. In this case, the beat is pre-established, but dancers are free to design their own steps to interpret the music.

Free Dance
The free dance is ice dancing's equivalent of a long program. Dancers choose their own music which may change during the progression of the performance. A single type of beat is not required. In other words, the entire free dance does not have to be a waltz or any other kind of dance. Skaters also design their own steps to interpret the music and highlight their skills. Elite free dances are usually very creative and incorporate unique movements that the skaters develop with their coaches and choreographers.

Synchronized Skating 
Also known as "synchro", synchronized skating is team skating. Synchronized skating was formerly called "precision skating" in North America. Although synchro is not an Olympic sport, it is a competitive sport. Colleges and clubs will often have synchronized skating teams sometimes several to accommodate skaters of different levels. Synchro competitions may be held a local, national and international or world championship levels. A synchronized skating team may consist of both men and women; however, many teams are composed of only female skaters. Due to sheer numbers of female participants in the sport, a team of all men would be very unusual though theoretically possible.

Synchronized skating involves skaters performing patterns on the ice as a team. Emphasis is placed on skaters performing identical movements in precise unison with each other. Individual or paired elements are also incorporated. Synchronized skating was originally featured in professional ice shows but has more recently provided an additional forum for competitive skaters.

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Author Robert C. Medina posted on 16:14

Learn to Skate Toronto Ice Skating and Figure Skating Coaches in Toronto Canada

Carolina Kostner of Italy continued her successful start into the season by winning Cup of China on Saturday in Shanghai. She is also the first skater to book her ticket for the Grand Prix Final of Figure Skating.

Kostner's win over former U.S. Champion Mirai Nagasu and World Junior Champion Adelina Sotnikova of Russia never was in danger. She improved her performance over her first event, Skate America, two weeks ago. The program to Wolfgang Amadeus Mozart's Piano Concerto No. 23 – a piece rarely if ever used in skating – was a pleasure to watch and really showed off Kostner's musicality.

The World bronze medallist completed five triples with the only glitch being a three-turn out of the last triple Salchow, and that she was unable to add a planned triple toe onto her triple flip after a shaky landing. The three-time European Champion achieved a new seasons best of 120.26 points and totaled 182.14 points. 

"I am so relieved to make it to the Grand Prix Final," the three-time European Champion said. "I'm doing three Grand Prixs because usually I struggle with consistency early in the season and I wanted to have an extra chance. The scores in this competition give me confidence that my programs have been accepted."

Skating to the powerful Spartacus by Aram Khachaturian, Nagasu hit three clean triples, but underrotated both of her Lutzes which also got an edge call. Nevertheless, it was much better than at Skate Canada, and the 18-year-old got a season's best with 112.26 points. Overall she accumulated 173.22 points.

"Coming off a bad skate at Skate Canada was very hard for me because I really wanted to make it to the Final this year," said the 2011 Four Continents bronze medalist. "You might know that when I came to the Cup of China previously, I did very well in the short program and then dropped to fourth place. To break that curse is such a huge relief to me. Coming here and skating well, I'm just happy and ready for my next competition."

Nagasu was her usual funny self when she was asked to comment on newcomer Adelina Sotnikova. "She is very talented, and in comparison, I feel like an old fart."

Sotnikova landed a triple Lutz-triple loop combination right out of the gate in her lyrical program toLiebestraum, however, she received an edge call on the Lutz. The 15-year-old landed three more triples, but stumbled on both double Axels and popped the second Lutz. The World Junior Champion was ranked third in the free with 106.21 points, and won the bronze in her debut at the senior Grand Prix with 159.95 points.

"Overall, I am not so pleased with my performance today," admitted the Russian champion, "but I am happy about the triple Lutz-triple loop combination that I did. Some other elements didn't work out, and in my next competition I want to do everything as planned."

"Third is a good result for my first Grand Prix and I will try my best to do better in the next event," concluded the student of Elena Buianova. "For this season, I just want that everything is fine and thee other competitions will go well."

Kexin Zhang of China finished fourth with 153.32 points in what was her first debut at the senior Grand Prix as well. The program was highlighted by a triple toe-triple toe combination.

USA's Christina Gao recovered from a faulty short and pulled off a triple flip-triple toe to move up from eighth to fifth with 152.48 points.

Other skaters struggled. Kanako Murakami of Japan underrotated no less than four jumps to drop from fourth to sixth at 150.20 points. Russia's Ksenia Makarova obviously is still affected by a hip injury and came seventh with 173.47 points. She took a hard fall on a cheated triple flip.

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jeudi 25 septembre 2014

Author Robert C. Medina posted on 07:12

Should the NHL End Fighting?

The Checkerboard Coaching Technique is now well documented. You can find out about the technique and philosophy with a simple Google. This article is about the NHL and ultimate fighting, the craze in some circles. The brain trust in the NHL is now allowing a version of ultimate fighting to take the sport over.  What has happened in NHL hockey, and hockey in general, is size and weight advantage rules with the rules.  It was at one time a sport for skilled players.  Today with the size of players with some skill, have taken the game to a new level, that I call Ultimate NHL Hockey. 

Here is how it works.  A skilled player that is 180 pounds and can score at will is a threat to every team.  180 pounds seems big but against a player that is 250 pounds it is not.  Players are bigger than ever in hockey, and many have some skill.  Those ultimate players with size now realize they can impact and intimidate, and they do.  Concussions are easy for them to create, with a legal hit to a skill player that for a second drops his head or is unaware of the threat. 

They cruise the ice like sharks in a water of swimmers.  They strike the swimmer at a weak moment and the skilled player is out for a few weeks or months.  What the NHL does not fully realize is that the young players that play the game watch you tube today, see the hit and duplicate it on their young friends or teams they are playing. 

Hockey is now being run by the sharks and will until this is recognized.  Kids are being sent to hospitals, as are skilled players in the NHL.  Ultimate Fighting is the rule now in the NHL and will be until there are changes at the top.  The League needs to recognize this and react to it.  The league needs to build more rules like the NFL that protect players from serious injury.  The league needs to review the most serious injuries and eliminate or heavily penalize those that create injury.  This will end the disparity and bring the game back to the skilled players.

With the issue of concussions that we now are aware of in the intimidation that some in sports encourage, I think it's time that we took fighting out of hockey.  The thing that will end it for sure is a class action law suit from those that have suffered as a result of allowing it.  Let's all hope it does not come to that.

Author Robert C. Medina posted on 07:12

Hockey Trading Pins Are Fun for Players to Collect

Don't forget to order your custom lapel pins for your hockey team this year.  Not only are they perfect to trade at games and tournaments, they also serve as a fundraising project for your booster club.  Attractive and identifiable, they are the type of item that people of all ages love to wear.

We have been creating hockey pins for the Plymouth Whalers Booster Club since 2007.  The small pieces of memorabilia have been used to raise funds, show support for players, and draw attention to the team.  Custom trading pins are great for this reason.  They serve as a versatile and valuable tool for the teams that order them.

Hockey trading pins can be worn on hats, jerseys or pinned to your equipment bag for when your team travels.  This is a great way to show pride in your team and to also make it so others get to know your name.  When they see that you have your pins out to view, they'll want to have theirs where others can see them too.

Custom pins offer a great way to meet new players.  You can introduce yourself and trade your pins with players on the opposing team.  This allows you to develop friendship with other athletes from around the world.  It also gives you something to look forward to long after the game has been played.

Hockey trading pins come in a variety of sizes, shapes, styles, and colors.  Because they are created according to your specifications, you will not run into any teams with your exact style of trading pins.  Your creative vision for your pins can be as simple or grand as you want them to be.  You can also include things like glitter, spinning and sliding pieces, blinking lights, and dangling charms as a way to get others to notice your custom pins.

Visit today to see the different styles of custom trading pins we have created throughout the years.  You can also email or call 1-800-480-6822 toll-free to request a no obligation, free quote and full color digital proof.

Author Robert C. Medina posted on 07:12

Learn to Skate Richmond Hill Vaughan Skating Lessons Toronto Ontario Canada

Ice dance training sessions are figure skating practice sessions where competitive ice dancers and figure skaters working on compulsory ice dance tests or on free dance skate and train. These sessions are very different than social ice dance sessions or freestyles. There are certain guidelines figure skaters must follow when they skate and practice on ice dance training sessions. This article lists some of those guidelines.

Everyone on the session must watch out for the skater or skaters who are skating free dance or short dance programs or compulsory dances to music. Skaters skating to music have the right of way.
Ice dance training sessions can be very dangerous since compulsory ice dances, free dance elements such as dance lifts and dance spins, and step sequences and twizzles are practiced in all different directions. Skaters practicing on ice dance training sessions should try to be courteous and try hard not to run into other skaters.
Many ice rinks hold combined freestyle/dance sessions, Ice dancers must understand that free skaters may not understand the layout of compulsory ice dances, and should be tolerant when skaters get in their way by accident.
No stopping, sitting, or standing on the ice is permitted. If skaters needs to rest, they must go as close to the rail as possible or step off the ice.
Only coaches approved by an arena or club are allowed to teach on ice dance training sessions.
Ice dance training sessions are meant for serious figure skating training, so playing or socializing is not permitted on these sessions.
Skating with electronic music devices and headphones is not permitted on ice dance training sessions.
Skaters skating on an ice dance training session usually have compulsory ice dances, short dance programs, or free dance programs to practice that are set to music. Skaters put their music CDs or iPods in "line" and music is played on a rotational basis. Usually after music is played once, solo ice dancers or ice dance teams must put their music to the end of the line so that they can practice skating to music again. Ice dancers must understand that music will be played again only if time permits.

Think of an ice dance training session as if it was a busy street with lots of traffic. Be aware of what is going on around you at all times when you practice on ice dance training sessions. Don't stand in the middle and talk.
Proper figure skating clothes must be worn on ice dance training sessions.
Skaters must exit the ice immediately after an ice dance training session ends. Our definition for a partnership is that both parties pay an equal share; however, we have missed out on great pairings because there are so many girls who are willing to pay 100% of the males expenses to skate. It used to be called "Rent a Russian" however now most of these boys out there are just "bought" or "paid employees" of an aggressive privileged girls family. But, hey whatever works.... Am I jaded? Very. Looking for a partner is almost a moot point now for most girls on IPS regardless of how wonderful they are, it is all about paying for a partner.
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